Fish & Seafood · Nutrition facts

Norwegischer Räucherlachs

178 kcal per 100 g, with 22 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carb
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Norwegischer RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
49% of calories
0 g
Carbs
0% of calories
10 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000703411 · Data last verified:

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9100000703411

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Common questions

How many calories are in Norwegischer Räucherlachs?

Norwegischer Räucherlachs by Spar has 178 kcal per 100 g. One serving (50 g) is about 89 kcal.

How much protein is in Norwegischer Räucherlachs?

Norwegischer Räucherlachs contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Norwegischer Räucherlachs a good source of protein?

Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Norwegischer Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegischer Räucherlachs high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Norwegischer Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Norwegischer Räucherlachs is 100 calories?

About 56 g of Norwegischer Räucherlachs equals 100 kcal.

Is Norwegischer Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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