Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100030112 · Data last verified:
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Common questions
How many calories are in Nonfat Greek Yogurt?
Nonfat Greek Yogurt by Friendly Farms has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.
How much protein is in Nonfat Greek Yogurt?
Nonfat Greek Yogurt contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.
Is Nonfat Greek Yogurt low in sodium?
Yes — just 26.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Nonfat Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Nonfat Greek Yogurt is 100 calories?
About 141 g of Nonfat Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Greek Yogurt a good source of calcium?
It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Nonfat Greek Yogurt high in sugar or fat?
Per 100 g it has 8.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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