Dairy & Eggs · Nutrition facts

Magermilch Joghurt

45 kcal per 100 g, with 5.5 g protein, 5.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Low calorieCalcium rich
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Magermilch JoghurtNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
5.5 g
Protein
49% of calories
5.4 g
Carbs
49% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 49%Carbs 49%Fat 2%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5.4g
Saturated fat0g0% DV
Cholesterol13mg4% DV
Sodium52mg2% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188392682 · Data last verified:

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4306188392682

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Common questions

How many calories are in Magermilch Joghurt?

Magermilch Joghurt by Ja! has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Magermilch Joghurt?

Magermilch Joghurt contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Is Magermilch Joghurt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Magermilch Joghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Magermilch Joghurt is 100 calories?

About 222 g of Magermilch Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Magermilch Joghurt high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Magermilch Joghurt a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Magermilch Joghurt high in sugar or fat?

Per 100 g it has 5.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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