Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256877718 · Data last verified:
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Common questions
How many calories are in Joghurt Mild?
Joghurt Mild by Ja has 37 kcal per 100 g. One serving (100 g) is about 37 kcal.
How much protein is in Joghurt Mild?
Joghurt Mild contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.
Is Joghurt Mild keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Joghurt Mild low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt Mild have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Joghurt Mild is 100 calories?
About 270 g of Joghurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt Mild high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Joghurt Mild high in sugar or fat?
Per 100 g it has 4 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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