Other · Nutrition facts

Noix De Cajou

589 kcal per 100 g, with 21 g protein, 31 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseIron richPotassium
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Noix De CajouNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
14% of calories
31 g
Carbs
21% of calories
42 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6g
Saturated fat9g45% DV
Sodium12mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356712744 · Data last verified:

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7613356712744

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Common questions

How many calories are in Noix De Cajou?

Noix De Cajou by Coop Qualité & Prix has 589 kcal per 100 g. One serving (30 g) is about 177 kcal.

How much protein is in Noix De Cajou?

Noix De Cajou contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Noix De Cajou a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Noix De Cajou high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Noix De Cajou low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Noix De Cajou a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Noix De Cajou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (9 g); points in favor come from fiber (3 g), protein (21 g). Overall that places it in band C.

How much Noix De Cajou is 100 calories?

About 17 g of Noix De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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