Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536606914 · Data last verified:
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Common questions
How many calories are in Cashewnüsse?
Cashewnüsse by Naturaplan, Coop has 592 kcal per 100 g. One serving (30 g) is about 178 kcal.
How much protein is in Cashewnüsse?
Cashewnüsse contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Cashewnüsse a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashewnüsse high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashewnüsse low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashewnüsse a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cashewnüsse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (7.8 g); points in favor come from fiber (3.6 g), protein (18 g). Overall that places it in band C.
How much Cashewnüsse is 100 calories?
About 17 g of Cashewnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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