Milchbrötchen

Milchbrötchen by K-Classic has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Milchbrötchen contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (14 g), sodium (400 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 29 g of Milchbrötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 14 g sugar and 9 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.