Other · Nutrition facts

Libanesisches Fladenbrot

299 kcal per 100 g, with 8.1 g protein, 65.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Libanesisches FladenbrotNutri-Score BCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
8.1 g
Protein
11% of calories
65.1 g
Carbs
87% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar7.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium378.4mg8% DV
Calcium34.1mg3% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7032069730119 · Data last verified:

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Barcode

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7032069730119

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Common questions

How many calories are in Libanesisches Fladenbrot?

Libanesisches Fladenbrot has 299 kcal per 100 g.

How much protein is in Libanesisches Fladenbrot?

Libanesisches Fladenbrot contains 8.1 g of protein per 100 g.

Is Libanesisches Fladenbrot high in carbs?

Yes — carbohydrates provide 87% of its calories (65.1 g per 100 g, of which 7.2 g is sugar). It also delivers 7.2 g of fiber.

Is Libanesisches Fladenbrot high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Libanesisches Fladenbrot a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Libanesisches Fladenbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (7.2 g), protein (8.1 g). Overall that places it in band B.

How much Libanesisches Fladenbrot is 100 calories?

About 33 g of Libanesisches Fladenbrot equals 100 kcal.

Is Libanesisches Fladenbrot a good source of potassium?

It is a moderate source: 378.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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