Corn Flakes Original

Corn Flakes Original by Kellogg's has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Corn Flakes Original contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 91% of its calories (77.5 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

About 31 g of Corn Flakes Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.