Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008023600 · Data last verified:
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Common questions
How many calories are in Corn Flakes Original?
Corn Flakes Original by Kellogg's has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Corn Flakes Original?
Corn Flakes Original contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Corn Flakes Original high in carbs?
Yes — carbohydrates provide 91% of its calories (77.5 g per 100 g, of which 10 g is sugar). It also delivers 1.2 g of fiber.
Why does Corn Flakes Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.
How much Corn Flakes Original is 100 calories?
About 31 g of Corn Flakes Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Original a good source of iron?
It is a good source: 11.5 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.
Is Corn Flakes Original high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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