Kellogs By Kids

Kellogs By Kids by Kellogs, Kellogg's has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.

Kellogs By Kids contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (69.1 g per 100 g, of which 7.7 g is sugar). It also delivers 8.5 g of fiber.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g). Overall that places it in band A.

About 31 g of Kellogs By Kids equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.7 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.