Snacks · Nutrition facts

Kitkat Original

by Kit Kat, Nestlé

502 kcal per 100 g, with 6.8 g protein, 62.3 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 1 bar (20.7 g)
Calorie dense
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Kitkat OriginalNutri-Score ECompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
6.8 g
Protein
6% of calories
62.3 g
Carbs
50% of calories
24.2 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar49.8g
Saturated fat13.5g68% DV
Sodium96.6mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291569171 · Data last verified:

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8445291569171

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Common questions

How many calories are in Kitkat Original?

Kitkat Original by Kit Kat, Nestlé has 502 kcal per 100 g. One serving (21 g) is about 104 kcal.

How much protein is in Kitkat Original?

Kitkat Original contains 6.8 g of protein per 100 g — about 1.4 g per 21 g serving.

Is Kitkat Original high in sugar?

Yes — 49.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Kitkat Original high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Kitkat Original low in sodium?

Yes — just 96.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Kitkat Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (49.8 g), saturated fat (13.5 g). Overall that places it in band E.

How much Kitkat Original is 100 calories?

About 20 g of Kitkat Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kitkat Original high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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