Kikat

Kikat by Kit Kat, Nestlé has 510 kcal per 100 g. One serving (42 g) is about 212 kcal.

Kikat contains 6.6 g of protein per 100 g — about 2.7 g per 42 g serving.

Yes — 43.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (43.4 g), saturated fat (14.7 g). Overall that places it in band E.

About 20 g of Kikat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.