Keto Buns

Keto Buns by Signature Select has 105 kcal per 100 g. One serving (43 g) is about 45 kcal.

Keto Buns contains 27 g of protein per 100 g — about 11.6 g per 43 g serving.

Yes — 27 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 86.5 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 1135.7 mg of sodium per 100 g, about 49% of the daily value.

It provides 75.7 g of fiber per 100 g — 270% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1135.7 mg); points in favor come from fiber (75.7 g), protein (27 g). Overall that places it in band C.