Meat · Nutrition facts

Kangaroo Fillet

by K-Roo

99 kcal per 100 g, with 22 g protein, 0.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbIron rich
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Kangaroo FilletNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
90% of calories
0.2 g
Carbs
1% of calories
1 g
Fat
9% of calories
Macro split
Protein 90%Carbs 1%Fat 9%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat0.4g2% DV
Sodium40mg2% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9312141000858 · Data last verified:

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9312141000858

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Common questions

How many calories are in Kangaroo Fillet?

Kangaroo Fillet by K-Roo has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.

How much protein is in Kangaroo Fillet?

Kangaroo Fillet contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Kangaroo Fillet a good source of protein?

Yes — 22 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Kangaroo Fillet keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kangaroo Fillet low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kangaroo Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Kangaroo Fillet is 100 calories?

About 101 g of Kangaroo Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kangaroo Fillet a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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