Whole Chicken Breast Fillets

Whole Chicken Breast Fillets by Sainsbury's has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

Whole Chicken Breast Fillets contains 30.6 g of protein per 100 g — about 30.6 g per 100 g serving.

Yes — 30.6 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30.6 g). Overall that places it in band A.

About 73 g of Whole Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.