Other · Nutrition facts

Jufka -yufka

377 kcal per 100 g, with 9.4 g protein, 76.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Jufka -yufkaNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
9.4 g
Protein
10% of calories
76.7 g
Carbs
86% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.6g
Saturated fat0.3g2% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3870004034342 · Data last verified:

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Barcode

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3870004034342

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Common questions

How many calories are in Jufka -yufka?

Jufka -yufka has 377 kcal per 100 g.

How much protein is in Jufka -yufka?

Jufka -yufka contains 9.4 g of protein per 100 g.

Is Jufka -yufka high in carbs?

Yes — carbohydrates provide 86% of its calories (76.7 g per 100 g, of which 1.6 g is sugar). It also delivers 3.2 g of fiber.

Is Jufka -yufka low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Is Jufka -yufka a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Jufka -yufka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (3.2 g), protein (9.4 g). Overall that places it in band A.

How much Jufka -yufka is 100 calories?

About 27 g of Jufka -yufka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jufka -yufka high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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