Vollkorn Reis (gepufft)

Vollkorn Reis (gepufft) by Werz has 382 kcal per 100 g.

Vollkorn Reis (gepufft) contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0.2 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band B.

About 26 g of Vollkorn Reis (gepufft) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.