Kelloggs Corn Flakes The Original

Kelloggs Corn Flakes The Original has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Kelloggs Corn Flakes The Original contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 8 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (453.3 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 26 g of Kelloggs Corn Flakes The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 8 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.