Reiswaffeln Hirse-mais

Reiswaffeln Hirse-mais by Bio Zentrale has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Reiswaffeln Hirse-mais contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 0.8 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (4.1 g), protein (8.3 g). Overall that places it in band A.

About 26 g of Reiswaffeln Hirse-mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.