Jambon Serrano Reserva Sans Nitrite

Jambon Serrano Reserva Sans Nitrite has 179 kcal per 100 g.

Jambon Serrano Reserva Sans Nitrite contains 33.6 g of protein per 100 g.

Yes — 33.6 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2600 mg); points in favor come from protein (33.6 g). Overall that places it in band C.

About 56 g of Jambon Serrano Reserva Sans Nitrite equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.2 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.