Lonzo Fume De Bastelica

Lonzo Fume De Bastelica has 190 kcal per 100 g.

Lonzo Fume De Bastelica contains 31.5 g of protein per 100 g.

Yes — 31.5 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2128 mg of sodium per 100 g, about 93% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2128 mg); points in favor come from protein (31.5 g). Overall that places it in band C.

About 53 g of Lonzo Fume De Bastelica equals 100 kcal.

Per 100 g it has 0 g sugar and 7.1 g fat (3.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.