Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902713131544 · Data last verified:
Compare Instant Miso Suppe Tofu with another foodLog Instant Miso Suppe Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Miso Suppe Tofu?
Instant Miso Suppe Tofu by Marukome has 144 kcal per 100 g. One serving (19 g) is about 27 kcal.
How much protein is in Instant Miso Suppe Tofu?
Instant Miso Suppe Tofu contains 12 g of protein per 100 g — about 2.3 g per 19 g serving.
Is Instant Miso Suppe Tofu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Instant Miso Suppe Tofu high in sodium?
Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.
Why does Instant Miso Suppe Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3920 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Instant Miso Suppe Tofu is 100 calories?
About 69 g of Instant Miso Suppe Tofu equals 100 kcal.
Is Instant Miso Suppe Tofu high in sugar or fat?
Per 100 g it has 5.8 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API