Other · Nutrition facts

Parsnip Soup

174 kcal per 100 g, with 4.8 g protein, 4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low carb
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Parsnip SoupNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
35% of calories
4 g
Carbs
30% of calories
2.1 g
Fat
35% of calories
Macro split
Protein 35%Carbs 30%Fat 35%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.6g
Saturated fat0.9g4% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169561218 · Data last verified:

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Barcode

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5000169561218

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Common questions

How many calories are in Parsnip Soup?

Parsnip Soup by Waitrose has 174 kcal per 100 g.

How much protein is in Parsnip Soup?

Parsnip Soup contains 4.8 g of protein per 100 g.

Is Parsnip Soup keto-friendly?

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parsnip Soup high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Parsnip Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Parsnip Soup is 100 calories?

About 57 g of Parsnip Soup equals 100 kcal.

Is Parsnip Soup high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.1 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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