2 Lightly Dusted Basa Fillets

2 Lightly Dusted Basa Fillets by ASDA has 173 kcal per 100 g. One serving (140 g) is about 242 kcal.

2 Lightly Dusted Basa Fillets contains 16.4 g of protein per 100 g — about 23 g per 140 g serving.

Yes — 16.4 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band A.

About 58 g of 2 Lightly Dusted Basa Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.9 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.