Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169088012 · Data last verified:
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Common questions
How many calories are in Chickpeas?
Chickpeas by Waitrose has 136 kcal per 100 g.
How much protein is in Chickpeas?
Chickpeas contains 8.9 g of protein per 100 g.
Is Chickpeas low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Is Chickpeas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chickpeas a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (8.9 g). Overall that places it in band A.
How much Chickpeas is 100 calories?
About 74 g of Chickpeas equals 100 kcal.
Is Chickpeas high in sugar or fat?
Per 100 g it has 0.1 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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