Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4945962000711 · Data last verified:
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Common questions
How many calories are in わかめうどん?
わかめうどん by Hyoshiro has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in わかめうどん?
わかめうどん contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is わかめうどん high in carbs?
Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 70 g is sugar). It also delivers 4 g of fiber.
Is わかめうどん high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 95% of its carbohydrates.
Is わかめうどん high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Is わかめうどん a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does わかめうどん have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g), sodium (1220 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.
How much わかめうどん is 100 calories?
About 29 g of わかめうどん equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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