Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0354624324487 · Data last verified:
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Common questions
How many calories are in Humus Mango?
Humus Mango by Genuss Welt has 245 kcal per 100 g.
How much protein is in Humus Mango?
Humus Mango contains 6.6 g of protein per 100 g.
Is Humus Mango high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Humus Mango a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Humus Mango have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g). Overall that places it in band B.
How much Humus Mango is 100 calories?
About 41 g of Humus Mango equals 100 kcal.
Is Humus Mango a good source of calcium?
It is a moderate source: 149.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Humus Mango a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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