Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206244009513 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous has 300 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 11 g of protein per 100 g.
Is Houmous a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (11 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 33 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous high in sugar or fat?
Per 100 g it has 3 g sugar and 22.7 g fat (3.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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