Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208906040674 · Data last verified:
Compare this food with another foodLog Quiche Lorraine Individuel X2 in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quiche Lorraine Individuel X2?
Quiche Lorraine Individuel X2 has 313 kcal per 100 g.
How much protein is in Quiche Lorraine Individuel X2?
Quiche Lorraine Individuel X2 contains 9.4 g of protein per 100 g.
Is Quiche Lorraine Individuel X2 low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Quiche Lorraine Individuel X2 high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Quiche Lorraine Individuel X2 high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Quiche Lorraine Individuel X2 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band D.
How much Quiche Lorraine Individuel X2 is 100 calories?
About 32 g of Quiche Lorraine Individuel X2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quiche Lorraine Individuel X2 high in sugar or fat?
Per 100 g it has 1.5 g sugar and 22 g fat (12 g saturated). Fat provides 64% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API