Meat · Nutrition facts

Haussalami

121 kcal per 100 g, with 18.6 g protein, 1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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HaussalamiNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
18.6 g
Protein
62% of calories
1 g
Carbs
3% of calories
4.7 g
Fat
35% of calories
Macro split
Protein 62%Carbs 3%Fat 35%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat2g10% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038786001009 · Data last verified:

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Barcode

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4038786001009

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Common questions

How many calories are in Haussalami?

Haussalami has 121 kcal per 100 g.

How much protein is in Haussalami?

Haussalami contains 18.6 g of protein per 100 g.

Is Haussalami a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Haussalami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haussalami high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Haussalami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

How much Haussalami is 100 calories?

About 83 g of Haussalami equals 100 kcal.

Is Haussalami high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.7 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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