Other · Nutrition facts

Guacamole

by Fresh Mix

182 kcal per 100 g, with 1.5 g protein, 3 g carbs and 17.2 g fat. Full micronutrients and serving info below.

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GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
1.5 g
Protein
3% of calories
3 g
Carbs
7% of calories
17.2 g
Fat
90% of calories
Macro split
Protein 3%Carbs 7%Fat 90%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.4g
Saturated fat2.4g12% DV
Cholesterol0.2mg0% DV
Sodium520mg23% DV
Potassium414.3mg9% DV
Calcium9.7mg1% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435050113417 · Data last verified:

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Barcode

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8435050113417

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Common questions

How many calories are in Guacamole?

Guacamole by Fresh Mix has 182 kcal per 100 g.

How much protein is in Guacamole?

Guacamole contains 1.5 g of protein per 100 g.

Is Guacamole keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Guacamole a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Guacamole is 100 calories?

About 55 g of Guacamole equals 100 kcal.

Is Guacamole a good source of potassium?

It is a moderate source: 414.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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