Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141337976 · Data last verified:
Compare Gemarineerde Spek with another foodLog Gemarineerde Spek in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gemarineerde Spek?
Gemarineerde Spek by Colruyt has 301 kcal per 100 g.
How much protein is in Gemarineerde Spek?
Gemarineerde Spek contains 19 g of protein per 100 g.
Is Gemarineerde Spek a good source of protein?
Yes — 19 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Gemarineerde Spek keto-friendly?
With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gemarineerde Spek high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Gemarineerde Spek high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Gemarineerde Spek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (747 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Gemarineerde Spek is 100 calories?
About 33 g of Gemarineerde Spek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API