Garden Veggie Puffs Pizza Flavored

Garden Veggie Puffs Pizza Flavored by Sensible Portion has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Garden Veggie Puffs Pizza Flavored contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (892.9 mg). Overall that places it in band D.

About 19 g of Garden Veggie Puffs Pizza Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 7.1 g sugar and 32.1 g fat (3.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.