Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030519768 · Data last verified:
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Common questions
How many calories are in Fruity Cereal Protein Shake?
Fruity Cereal Protein Shake by Alani has 45 kcal per 100 g.
How much protein is in Fruity Cereal Protein Shake?
Fruity Cereal Protein Shake contains 8.5 g of protein per 100 g.
Is Fruity Cereal Protein Shake keto-friendly?
With 1.7 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fruity Cereal Protein Shake low in sodium?
Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fruity Cereal Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Fruity Cereal Protein Shake is 100 calories?
About 222 g of Fruity Cereal Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruity Cereal Protein Shake high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Fruity Cereal Protein Shake high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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