Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200100941608 · Data last verified:
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Common questions
How many calories are in Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης?
Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης by ΒΙΟΛΑΝΤΑ has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης?
Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.
Is Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης high in carbs?
Yes — carbohydrates provide 71% of its calories (60.3 g per 100 g, of which 4 g is sugar). It also delivers 19.7 g of fiber.
Is Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης a good source of fiber?
It provides 19.7 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.
Why does Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (19.7 g), protein (12.3 g). Overall that places it in band A.
How much Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης is 100 calories?
About 27 g of Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Δημητριακά Βρώμης Χωρίς Προσθήκη Ζάχαρης high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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