Fish & Seafood · Nutrition facts

Fish Goujon

by Lighthouse bay

172 kcal per 100 g, with 11.5 g protein, 16.8 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Fish GoujonNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
11.5 g
Protein
27% of calories
16.8 g
Carbs
40% of calories
6.3 g
Fat
33% of calories
Macro split
Protein 27%Carbs 40%Fat 33%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat0.9g4% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20926649 · Data last verified:

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Common questions

How many calories are in Fish Goujon?

Fish Goujon by Lighthouse bay has 172 kcal per 100 g.

How much protein is in Fish Goujon?

Fish Goujon contains 11.5 g of protein per 100 g.

Is Fish Goujon a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Fish Goujon low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Why does Fish Goujon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

How much Fish Goujon is 100 calories?

About 58 g of Fish Goujon equals 100 kcal.

Is Fish Goujon high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.3 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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