Fish & Seafood · Nutrition facts

Tuna Pasta Bake

by M&S Food, Marks & Spencer

148 kcal per 100 g, with 9.7 g protein, 14.4 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
Good proteinCalcium rich
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Tuna Pasta BakeNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
9.7 g
Protein
27% of calories
14.4 g
Carbs
39% of calories
5.5 g
Fat
34% of calories
Macro split
Protein 27%Carbs 39%Fat 34%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat2.1g11% DV
Cholesterol18.1mg6% DV
Sodium172mg7% DV
Potassium214.9mg5% DV
Calcium125.7mg10% DV
Iron1.4mg8% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29033515 · Data last verified:

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Common questions

How many calories are in Tuna Pasta Bake?

Tuna Pasta Bake by M&S Food, Marks & Spencer has 148 kcal per 100 g. One serving (400 g) is about 592 kcal.

How much protein is in Tuna Pasta Bake?

Tuna Pasta Bake contains 9.7 g of protein per 100 g — about 38.8 g per 400 g serving.

Is Tuna Pasta Bake low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Why does Tuna Pasta Bake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Tuna Pasta Bake is 100 calories?

About 68 g of Tuna Pasta Bake equals 100 kcal.

Is Tuna Pasta Bake a good source of calcium?

It is a moderate source: 125.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tuna Pasta Bake a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tuna Pasta Bake high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.5 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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