Duo Twists Emmental & Cheddar

Duo Twists Emmental & Cheddar by Snack Day has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.

Duo Twists Emmental & Cheddar contains 12.5 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (16.5 g), sodium (700 mg); points in favor come from fiber (4.7 g), protein (12.5 g). Overall that places it in band D.

About 21 g of Duo Twists Emmental & Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.