Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20591595 · Data last verified:
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Common questions
How many calories are in Duo Twists?
Duo Twists by Snack Day has 476 kcal per 100 g.
How much protein is in Duo Twists?
Duo Twists contains 12.1 g of protein per 100 g.
Is Duo Twists a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Duo Twists high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Duo Twists high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Duo Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (14 g), sodium (700 mg); points in favor come from protein (12.1 g). Overall that places it in band D.
How much Duo Twists is 100 calories?
About 21 g of Duo Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duo Twists high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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