Fruit And Nut Cookies

Fruit And Nut Cookies by Tower Gate has 496 kcal per 100 g.

Fruit And Nut Cookies contains 6.2 g of protein per 100 g.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (33 g), saturated fat (11.6 g). Overall that places it in band E.

About 20 g of Fruit And Nut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.