Other · Nutrition facts

Crunchy Raspberries

553 kcal per 100 g, with 7 g protein, 34 g carbs and 41 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crunchy RaspberriesNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
34 g
Carbs
26% of calories
41 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar32g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium131.9mg3% DV
Calcium18.2mg1% DV
Iron0.5mg3% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262354077145 · Data last verified:

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Common questions

How many calories are in Crunchy Raspberries?

Crunchy Raspberries by Nucao, The Nu Company has 553 kcal per 100 g.

How much protein is in Crunchy Raspberries?

Crunchy Raspberries contains 7 g of protein per 100 g.

Is Crunchy Raspberries high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Crunchy Raspberries high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Crunchy Raspberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Raspberries a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Crunchy Raspberries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (32 g), saturated fat (21 g); points in favor come from fiber (10 g). Overall that places it in band D.

How much Crunchy Raspberries is 100 calories?

About 18 g of Crunchy Raspberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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