Cranberry Crunch

Cranberry Crunch by ener Bio has 538 kcal per 100 g. One serving (30 g) is about 161 kcal.

Cranberry Crunch contains 16.2 g of protein per 100 g — about 4.9 g per 30 g serving.

Yes — 16.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (30.5 g), saturated fat (4.9 g); points in favor come from fiber (4.9 g), protein (16.2 g). Overall that places it in band C.

About 19 g of Cranberry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.