Nussriegel Erdnuss & Mandel

Nussriegel Erdnuss & Mandel by Ener Bio, Rossmann has 527 kcal per 100 g.

Nussriegel Erdnuss & Mandel contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (27 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (19 g). Overall that places it in band C.