Snacks · Nutrition facts

Cracker Leggeri

by Conad

410 kcal per 100 g, with 22 g protein, 2 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Cracker LeggeriNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
50% of calories
2 g
Carbs
5% of calories
9 g
Fat
45% of calories
Macro split
Protein 50%Carbs 5%Fat 45%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2g
Saturated fat5g25% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16567205 · Data last verified:

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Common questions

How many calories are in Cracker Leggeri?

Cracker Leggeri by Conad has 410 kcal per 100 g.

How much protein is in Cracker Leggeri?

Cracker Leggeri contains 22 g of protein per 100 g.

Is Cracker Leggeri a good source of protein?

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Cracker Leggeri keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cracker Leggeri high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cracker Leggeri high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Cracker Leggeri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (5 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Cracker Leggeri is 100 calories?

About 24 g of Cracker Leggeri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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