Snacks · Nutrition facts

Pork Rinds

by Southern Recipe

520 kcal per 100 g, with 60 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Pork RindsNutri-Score ECompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
60 g
Protein
45% of calories
0 g
Carbs
0% of calories
32 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat32g160% DV
Sodium2960mg129% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077079007131 · Data last verified:

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Barcode

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0077079007131

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Common questions

How many calories are in Pork Rinds?

Pork Rinds by Southern Recipe has 520 kcal per 100 g.

How much protein is in Pork Rinds?

Pork Rinds contains 60 g of protein per 100 g.

Is Pork Rinds a good source of protein?

Yes — 60 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Pork Rinds keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Rinds high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Pork Rinds high in sodium?

Yes — 2960 mg of sodium per 100 g, about 129% of the daily value.

Why does Pork Rinds have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (32 g), sodium (2960 mg); points in favor come from protein (60 g). Overall that places it in band E.

How much Pork Rinds is 100 calories?

About 19 g of Pork Rinds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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