Other · Nutrition facts

Courgettes

by Sainsbury's

22 kcal per 100 g, with 2 g protein, 2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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CourgettesNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
39% of calories
2 g
Carbs
39% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 39%Carbs 39%Fat 22%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00354417 · Data last verified:

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Common questions

How many calories are in Courgettes?

Courgettes by Sainsbury's has 22 kcal per 100 g.

How much protein is in Courgettes?

Courgettes contains 2 g of protein per 100 g.

Is Courgettes keto-friendly?

With 2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Courgettes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Courgettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Courgettes is 100 calories?

About 455 g of Courgettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courgettes high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Courgettes a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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