Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00849296 · Data last verified:
Compare Courgettes with another foodLog Courgettes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Courgettes?
Courgettes by M&S Food has 20 kcal per 100 g. One serving (80 g) is about 16 kcal.
How much protein is in Courgettes?
Courgettes contains 1.8 g of protein per 100 g — about 1.4 g per 80 g serving.
Is Courgettes keto-friendly?
With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Courgettes low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Courgettes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Courgettes is 100 calories?
About 500 g of Courgettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Courgettes high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Courgettes a good source of vitamin C?
It is a good source: 21 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API