Fruits · Nutrition facts

Cocojogu Mango

91 kcal per 100 g, with 0.4 g protein, 12.3 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Cocojogu MangoNutri-Score CCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
0.4 g
Protein
2% of calories
12.3 g
Carbs
55% of calories
4.3 g
Fat
43% of calories
Macro split
Protein 2%Carbs 55%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar7.2g
Saturated fat3.9g20% DV
Sodium16mg1% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595588203063 · Data last verified:

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8595588203063

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Common questions

How many calories are in Cocojogu Mango?

Cocojogu Mango by go Vege has 91 kcal per 100 g.

How much protein is in Cocojogu Mango?

Cocojogu Mango contains 0.4 g of protein per 100 g.

Is Cocojogu Mango low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cocojogu Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band C.

How much Cocojogu Mango is 100 calories?

About 110 g of Cocojogu Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cocojogu Mango a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Cocojogu Mango high in sugar or fat?

Per 100 g it has 7.2 g sugar and 4.3 g fat (3.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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