Fruits · Nutrition facts

Costal Mango Curry

147 kcal per 100 g, with 1.4 g protein, 18.2 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (143 g)
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Costal Mango CurryNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
1.4 g
Protein
4% of calories
18.2 g
Carbs
47% of calories
8.4 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar10.5g
Cholesterol0mg0% DV
Sodium328.7mg14% DV
Potassium209.8mg4% DV
Calcium21mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0756781003548 · Data last verified:

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0756781003548

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Common questions

How many calories are in Costal Mango Curry?

Costal Mango Curry by The Spice Tailor has 147 kcal per 100 g. One serving (143 g) is about 210 kcal.

How much protein is in Costal Mango Curry?

Costal Mango Curry contains 1.4 g of protein per 100 g — about 2 g per 143 g serving.

Is Costal Mango Curry a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Costal Mango Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Costal Mango Curry is 100 calories?

About 68 g of Costal Mango Curry equals 100 kcal.

Is Costal Mango Curry high in sugar or fat?

Per 100 g it has 10.5 g sugar and 8.4 g fat. Fat provides 49% of its calories, so portion size matters most here.

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